Classes

Explore our diverese range of yoga offerings- from beginner-friendly classes to advanced teacher training and workplace wellness programs.

personal yoga class

Individual Classes

Experience personalized yoga sessions tailored to your unique needs, pace, and goals. Perfect for beginners or those seeking focused attention and customized progress.

Timings: as per appointment

Pricing: INR 1000/- for a one-time consultation.
INR 25,000/- for 12 sessions (consultation fees are adjusted once enrolled.)

Fees inclusive of all taxes

group yoga class

Group Classes

Join our energizing group sessions and practice in a supportive community environment. We offer Ashtanga Vinyasa, Hatha Yoga, and Iyengar Yoga with props—suitable for all levels.

Timings: 7:00-8:00 AM / 8:00-9:00 AM conducted 3 days per week Mon-Fri

Pricing: INR 6000/- for 12 sessions
(includes one complementary aerial flow or sound healing practice)

Fees inclusive of all taxes

aerial yoga class

Aerial Yoga

Defy gravity and deepen your stretches with our guided Aerial Yoga sessions. A fun, strength-building practice that enhances flexibility, alignment, and balance.

Timings: 8:00-9:00 AM / 9:00-10:00 AM Saturday-Sunday

Pricing: starts at INR 1500/- for each personal session and INR 5300/- for monthly five group sessions.

Fees inclusive of all taxes

prenatal postnatal yoga

Pre-natal & Post-natal Yoga

Gentle, nurturing yoga designed for mothers at every stage of their journey. These classes support physical comfort, emotional well-being, and postpartum recovery.

Timings: as per appointment

Pricing: INR 12,000/- for 12 sessions

Fees inclusive of all taxes

sound healing classes

Sound Healing

Immerse yourself in the calming vibrations of sound therapy using singing bowls, gongs, and guided meditation. Ideal for stress relief, inner healing, and mental clarity.

Timings: as per appointment

Pricing: INR 3500/- for each personal session

Fees inclusive of all taxes

Teacher's Training Certification

Deepen your yoga practice and step confidently into the role of a teacher. This comprehensive training covers foundational asanas, anatomy, philosophy, and practical teaching techniques. Ideal for aspiring instructors or advanced practitioners seeking growth.
Accredited by VYASA.
Combined online and offline classes.

Qualifications: 10th Pass or 10+2

Duration: 300 Hours over 3 months

Timings: 3 days on weekdays, or on weekends

Pricing: INR 25,000/-

Fees inclusive of all taxes

Aerial Yoga Teacher's Training Certification

Yoga training for aspiring aerial yoga instructors. Elevate your yoga journey with our Aerial Yoga certification. Learn how to safely guide students through gravity-defying poses using silks and hammocks. This course blends strength, flexibility, and creativity in a fun and dynamic way.
Accredited by VYASA.

Qualifications: 10th Pass or 10+2

Duration: 4 weekends over 1 month

Timings: weekends only

Pricing: INR 25,000/-

Fees inclusive of all taxes

Sound Healing Teacher's Training Certification

Yoga training for aspiring sound healing instructors. Harness the power of sound for holistic healing. This course explores the use of singing bowls, gongs, and vocal toning to restore balance and reduce stress. Perfect for wellness professionals and curious learners alike.

Qualifications: 10th Pass or 10+2

Duration: 16 hours over 2 days

Pricing: INR 18,000/-

Fees inclusive of all taxes

We offer corporate yoga and mindfulness programs tailored for workplace wellness.
Get in touch with us for customized sessions for your team.

Swadhaya
Yoga institute