Swadhyaya Yoga

Guided by Experience, Rooted in Tradition

Situated in the vibrant city of Bangalore, Swadhyaya Yoga Institute embraces the essence of its name “Swadhyaya,” meaning self-study. Rooted in the profound teachings of Sage Maharishi Patanjali's Ashtanga Yoga, this institute stands as a haven for those seeking a transformative journey through yoga. With over 20 years of experience, Swadhyaya Yoga Institute has garnered a reputation for excellence in Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Iyengar Yoga.

Programs

Classes are tailored for all levels, with options for group sessions and personalized one-on-one guidance.

See Class Schedule

Traditional Yoga

Explore classical styles like Hatha, Ashtanga, and Iyengar—with props and guidance tailored for all levels.

Therapeutic Yoga

Yoga for pain management (for conditions including sciatica, knee pain, lumbar & cervical spondylosis)

Aerial Yoga

Learn aerial yoga, from beginner level to advanced level.

Pernatal & Postnatal Yoga

Support your journey through pregnancy and recovery with gentle, nourishing yoga practices.

Sound Healing

Experience deep relaxation through therapeutic sound vibrations and healing frequencies.

Pranyama & Meditation

Cultivate inner calm and balance with guided breathwork and mindfulness practices.

Teacher's Training Certifications

Become a certified yoga teacher with our in-depth training and mentorship program.

Corporate Workshops

Enhance workplace wellness with customized yoga sessions and stress-relief programs for teams.

Meet Your Instructor

Raghavendra- Founder & Lead Instructor

With over two decades of experience and a passion for therapeutic healing, Raghavendra is the heart behind Swadhyaya Yoga Institute. His approach to yoga is deeply rooted in ancient wisdom and backed by scientific understanding. Having trained under esteemed mentors like Dr. Loren Fishman and certified by Yoga Alliance and SVYASA, Bengaluru, Raghavendra brings both expertise and compassion to every session.

Raghavendra specializes in medical yoga therapy, offering targeted relief for musculoskeletal issues such as back pain, knee discomfort, and joint stiffness. His programs are carefully designed to restore balance and mobility while also enhancing emotional resilience and self-confidence. As a certified instructor in Ashtanga, Vinyasa Flow, Aerial Yoga, and Yoga Trapeze, he integrates modern techniques with classical yogic principles.

In addition to traditional yoga, Raghavendra is a certified Soma Breath instructor and trained Pranic Healer, offering a truly holistic approach to wellness. His mission is to guide each individual on a transformative journey—nurturing the body, calming the mind, and uplifting the spirit through self-study and conscious movement. Whether you're a beginner or seeking therapeutic healing, his teachings open the door to lasting well-being.

What people say

"Raghavendra Ji has been an excellent teacher for me. He understands yoga as a practice at a deep level and has helped me heal from chronic pains. Very passionate and committed as a teacher to help people get relief from their specific issues and get to a healthier state - in body and in mind. I would highly recommend him and Swadhyaya Institute."
-Ratna Shah

"I have achieved a lot mentally and physically. Raghvendraji has a great way of bringing out the best in us. I'm a senior citizen but feel youthful in mind and soul. Sir is not only a guru but a companion. My heartfelt gratitude to you sir. Will continue with my practices everyday."
-Vijaya Mukta

"Aerial yoga session with Raghu sir was a very enriching experience. He gives full personal attention and time to get you to the perfect posture. Highly recommend!"
-Shefali Agarwal

Frequently Asked Questions

How long do your classes last?

Classes last for 1 hour.

What are your class timings?

All our class timings are mentioned in detail in the Classes page. Click here to view them.

Is there a dress code?

We recommend wearing loose, comfortable clothing that allows for free movement. Please do not wear expensive jewellery or any kind of clunky accessories.

Can I eat before a class?

You can have a light snack 1 hour before classes (if needed). Your last heavy meal should be at least 3.5 hours prior to your yoga class.

What should I bring to class?

Please bring a water bottle, a hand towel and a Yoga mat. If you are doing aerial yoga, please trim your nails to avoid any damage to the props.

If I have had an injury or recent surgery, can I still join your group classes?

No. Group classes are not recommended for those with recent injuries or surgeries as the Instructor will not be able to provide close attention and it will be unsafe.

Do I need to disclose if I am taking medications?

Yes, you need to disclose if you are under any medication. Please come with your reports or your doctor's prescription.

Get In Touch

7:00 AM - 8:00 PM

+91 95350 43403

[email protected]

1251, 24th Main Road, 25th B Cross Road,
Sector 2, HSR Layout, Bengaluru, Karnataka- 560102

Swadhaya
Yoga institute

Useful Links

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Academy

300 Hour TTC Aerial Yoga TTC Sound Healing TTC Group Yoga Personal Training

Contact

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Swadhyaya Yoga Institute