Learn Traditional Indian Classical Yoga

Hatha, Ashtanga Vinyasa, Iyengar Yoga

Register FREE!

SWADHYAYA

SWADHYAYA” means Self Study, with the help of a ‘GURU’ Which is the fourth step of ‘NIYAMA’ in the Second Limb of “ASHTANGA YOGA” given by Sage Maharishi “PATANJALI”

The process of Yoga Therapy is based on selecting and sequencing asanas that stretch specified parts of the body, and block orhers ,but in many cases can alleviate some of the suffering associated with the condition and relieve some of the symptoms and the relief can boost morale and self -confidence. Another benefit of yoga therapy is that it has been known to raise the threshold of pain and endurance. This only happens, however,if the recommend asanas are practised with patience and dedication.Yoga calms the brain and soothes the nerves, reducing the apprehension of pain,which is, in many cases,as damaging as pain itself.

Astanga Yoga

Hatha Yoga

Vinyasa Yoga

Iyengar Yoga

Clients

We have worked with many corporate and individual clients

Numbers Speak

0
+
Years of Experience
0
+
Happy Clients
0
Programs & Training’s

Benefits of Yoga​

“Yoga offers a holistic approach to well-being. Through physical postures, breath control, and meditation, it promotes physical, mental, and emotional balance. It enhances flexibility, strength, and reduces stress. Regular practice fosters mindfulness and inner peace, leading to a healthier, happier life.”

Five Benefits of Yoga:

1. Improved Flexibility: Yoga stretches and strengthens muscles, increasing range of motion.
2. Enhanced Strength: It builds muscle strength, supporting better posture and reducing the risk of injury.
3. Stress Reduction: Deep breathing and relaxation techniques calm the nervous system, lowering stress levels.
4. Mental Clarity: Yoga encourages mindfulness, improving focus, and mental resilience.
5. Inner Peace: Regular practice fosters a sense of calm and contentment, promoting emotional well-being.

Enquire Now

Clients Feedback

“I have been attending yoga sessions with Raghav Sir for the past few months, and it has been a transformative experience. His expertise and calming presence create an environment where I feel completely at ease. I’ve noticed a significant improvement in my flexibility, strength, and overall well-being. The carefully curated sequences and personalized guidance have not only deepened my practice but also alleviated chronic back pain. I highly recommend Raghav Sir to anyone seeking a holistic approach to wellness through yoga.”

Freya Sanz
Actress
“Attending yoga sessions with Raghav Sir has been a true gift to my mind and body. Raghav Sir is not only highly skilled but also incredibly compassionate. Through his guidance, I’ve learned to find inner peace and balance in my busy life. The sessions are thoughtfully designed, offering a perfect blend of relaxation and challenge. I’ve seen improvements in my posture, stress levels, and mental clarity. I leave each session feeling rejuvenated and inspired. Thank you, for providing such a nurturing space for self-discovery and growth.”

Mark Ficher
Software Engineer
“I cannot speak highly enough about the yoga sessions with Raghav Sir. His deep knowledge of yoga philosophy and anatomy shines through in every class. What sets him apart is his ability to cater to all levels, ensuring everyone feels supported and challenged in their practice. I’ve experienced a remarkable increase in my energy levels and a sense of inner calm that carries over into my daily life. Raghav Sir has a unique gift for creating a harmonious atmosphere that fosters growth and self-awareness. I’m grateful for the positive impact these sessions have had on my physical and mental well-being.”

Diana Burnwood
Mother